HEALTHY EATING:

1. First of all you should look up these words in a dictionary.

to miss: faltar

research: recerca

fuel: combustible

junk food: "comida basura"

nutrients: nutrients

dairy food: menjar de cada dia

3. 

• Tony is very disappointed. Why? Because he can't be in the football team.

• What's his problem and how can he solve it? He need more exercise and eat proporly.

4. Go to Food and Fuel and find out where the body gets its fuel from.

The boddy gets the fuel to the nutrients and are in food and drinks.

5. Now that you know where the fuel comes from, draw a food pyramid in which we can distinguish the five food groups and the correct proportions we should eat.

 

Fruits and vegetables--Vitamins and minerals

Meat and fish--Protein

Food conteining, fat and sugar--Fats

Bread, other cereals and potatoes--Carbohydrates

Milk and dalry food--Calcium

Link: http://www.bbc.co.uk/northernireland/schools/4_11/uptoyou/index.shtml

IS YOUR DIET HEALTHY?

1. Can you find a healthy recipe?

Ingredients

• 450g/1lb fresh tuna or 4 x 175g/6oz tuna steaks, 2.5cm/1in thick
• 8 new potatoes, cooked and quartered lengthways
• 4 plum tomatoes, roughly chopped
• 115g/4oz extra fine French beans, topped, cooked and drained
• 4 little gem lettuce hearts, quartered lengthways
• 1 red onion, finely sliced
• 4 eggs, cooked for 6 minutes in boiling water from room temperature, halved
• 6 anchovy fillets cut lengthways into thin strips
• 16 pitted black olives in brine
• 8 basil leaves, ripped

For the dressing or marinade

• 105ml/7tbsp extra virgin olive oil
• 3 tbsp aged red wine vinegar
• 2 tbsp freshly chopped parsley
• 2 tbsp freshly snipped chives
• 2 garlic cloves, peeled and finely chopped
• 1 tsp salt
• 1 tsp ground black pepper

Preparation method

1. To make the dressing or marinade whisk together the red wine vinegar, olive oil, parsley, chives, garlic, salt and pepper.
   
2. Place the tuna in a shallow dish and pour over half of the dressing. Cover and chill for 1-2 hours to allow the fish to marinate. Toss in the marinade from time to time.
   
3. Heat a ridged griddle pan on the hob or a hot barbecue for 5 minutes. Remove the tuna from the marinade. Cook the tuna steaks for 2-3 minutes on each side, depending on how rare you like your fish.
   
4. Lay the lettuce leaves onto a large plate and add the lettuce, onion, tomatoes, potato, tuna, beans and anchovies. Drizzle over the remaining dressing then finish by adding the eggs, olives and ripped basil leaves.

2. What are the 10 tips to keep you fit and healthy? 

1. Strat your day whit breakfast.

2. Get moving.

3. Snack smart.

4. Work up to sweat.

5. Balance your food choices - don't eat too much of any one thing.

6. Get fit with friends and family.

7. Eat more grains, fruits or vegetables.

8. Join in physical activities at school.

9. Foods aren't good or bad.

10. Make healthy eating and physical activities fun!